In 100 g (Grams) of Sweet potato, cooked, baked in skin, flesh, with salt there is 378 kJ of Energy (joule).

medium (2" dia, 5" long, raw) cup, mashed grams (g) kilograms (kg) 100 grams (g) ounce pound

Sweet potato, cooked, baked in skin, flesh, with salt

Sweet potato, cooked, baked in skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, baked in skin, flesh, with salt are listed below.

Water	75.78 g	75.78	g
Energy (calorie)	90 kcal	90	kcal
Energy (joule)	378 kJ	378	kJ
Protein	2.01 g	2.01	g
Total lipid (fat)	0.15 g	0.15	g
Ash	1.35 g	1.35	g
Carbohydrate, by difference	20.71 g	20.71	g
Fiber, total dietary	3.3 g	3.3	g
Sugars, total	6.48 g	6.48	g
Sucrose	2.28 g	2.28	g
Glucose (dextrose)	0.57 g	0.57	g
Fructose	0.5 g	0.5	g
Lactose	0 g	0	g
Maltose	3.12 g	3.12	g
Galactose	0 g	0	g
Starch	7.05 g	7.05	g
Calcium, Ca	38 mg	38	mg
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	54 mg	54	mg
Potassium, K	475 mg	475	mg
Sodium, Na	246 mg	246	mg
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.497 mg	0.497	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	19.6 mg	19.6	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	1.487 mg	1.487	mg
Pantothenic acid	0.884 mg	0.884	mg
Vitamin B-6	0.286 mg	0.286	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	13.1 mg	13.1	mg
Betaine	34.6 mg	34.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.71	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.052 g	0.052	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.092 g	0.092	g
18:2 undifferentiated	0.09 g	0.09	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g
Threonine	0.107 g	0.107	g
Isoleucine	0.07 g	0.07	g
Leucine	0.118 g	0.118	g
Lysine	0.084 g	0.084	g
Methionine	0.037 g	0.037	g
Cystine	0.028 g	0.028	g
Phenylalanine	0.114 g	0.114	g
Tyrosine	0.044 g	0.044	g
Valine	0.11 g	0.11	g
Arginine	0.07 g	0.07	g
Histidine	0.039 g	0.039	g
Alanine	0.099 g	0.099	g
Aspartic acid	0.488 g	0.488	g

Nutrients in Sweet potato, cooked, baked in skin, flesh, with salt